{"id":69610,"date":"2025-11-05T11:25:45","date_gmt":"2025-11-05T07:55:45","guid":{"rendered":"https:\/\/zhall.ir\/mag\/?p=69610"},"modified":"2025-11-05T11:26:25","modified_gmt":"2025-11-05T07:56:25","slug":"vitamin-deficiencies-in-athletes-on-skin-health","status":"publish","type":"post","link":"https:\/\/zhall.ir\/mag\/vitamin-deficiencies-in-athletes-on-skin-health\/","title":{"rendered":"\u062a\u0627\u062b\u06cc\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a"},"content":{"rendered":"\n

\"\u062a\u063a\u0630\u06cc\u0647<\/p>\n

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\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/b> E: <\/b>\u0645\u062d\u0627\u0641\u0638 \u063a\u0634\u0627\u06cc \u0633\u0644\u0648\u0644\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/b><\/b><\/h3>\n

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\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647<\/b> B: <\/b>\u0627\u0632 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0646\u0631\u0698\u06cc \u062a\u0627 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/b><\/b><\/h3>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0648\u062e\u062a \u0648\u0633\u0627\u0632 \u0627\u0646\u0631\u0698\u06cc\u060c \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644 \u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u06a9\u0645\u0628\u0648\u062f B2 (\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0642\u0631\u0645\u0632\u06cc \u067e\u0648\u0633\u062a \u0648 \u062a\u0631\u06a9 \u062f\u0631 \u06af\u0648\u0634\u0647 \u0647\u0627\u06cc \u0644\u0628 \u0634\u0648\u062f.<\/p>\n

\u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u06a9\u0645\u0628\u0648\u062f B3 (\u0646\u06cc\u0627\u0633\u06cc\u0646) \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062e\u0627\u0631\u0634 \u0648 \u067e\u0648\u0633\u062a\u0647 \u0631\u06cc\u0632\u06cc \u0634\u0648\u062f. \u0628\u06cc\u0648\u062a\u06cc\u0646 (B7) \u0646\u06cc\u0632 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646 \u0647\u0627 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0648 \u0646\u0628\u0648\u062f \u0622\u0646 \u0645\u0648\u062c\u0628 \u0646\u0627\u0632\u06a9 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0645\u06cc \u0634\u0648\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f.<\/p>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/b> D: <\/b>\u062a\u0639\u0627\u062f\u0644 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u0627\u0641\u062a \u067e\u0648\u0633\u062a<\/b><\/b><\/h3>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0631\u0634\u062f \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0628\u0633\u062a\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u0646\u062f\u060c \u062f\u0631 \u0645\u0639\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0647\u0633\u062a\u0646\u062f. \u0646\u0648\u0631 \u0622\u0641\u062a\u0627\u0628 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0645\u0646\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0646 \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n

4 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/b><\/b><\/h2>\n

\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u062e \u062f\u0647\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0634\u0627\u0645\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u06a9\u0627\u0641\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u0631\u06cc\u0642\u060c \u0627\u0633\u062a\u0631\u0633 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062d\u06cc\u0637\u06cc \u0627\u0633\u062a.<\/p>\n

    \n
  1. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u06cc\u0627\u0632 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc: <\/b><\/b>\u0628\u062f\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0648\u062e\u062a \u0648\u0633\u0627\u0632 \u0628\u0627\u0644\u0627\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0639\u0627\u062f\u06cc \u0646\u06cc\u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0623\u0645\u06cc\u0646 \u0646\u0634\u062f\u0646 \u0627\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u062f\u0646 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/li>\n
  2. \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647: <\/b><\/b>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u062e\u0627\u0635 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u062e\u06cc \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u062f. \u062d\u0630\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u06af\u0648\u0634\u062a \u06cc\u0627 \u0645\u06cc\u0648\u0647 \u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0634\u0648\u062f.<\/li>\n
  3. \u0634\u0631\u0627\u06cc\u0637 \u0645\u062d\u06cc\u0637\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u06af\u0631\u0645\u0627: <\/b><\/b>\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0622\u0628 \u0648\u0647\u0648\u0627\u06cc\u06cc \u06af\u0631\u0645 \u06cc\u0627 \u0645\u0631\u0637\u0648\u0628 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u0631\u06cc\u0642 \u0648 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0645\u0634\u0647\u0648\u062f \u0627\u0633\u062a.<\/li>\n
  4. \u0627\u0633\u062a\u0631\u0633 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632\u062d\u062f: <\/b><\/b>\u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632\u062d\u062f \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc \u06a9\u0646\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc C \u0648 E \u0628\u0631\u0627\u06cc \u062e\u0646\u062b\u06cc \u0633\u0627\u0632\u06cc \u0627\u062b\u0631\u0627\u062a \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ol>\n

    \"\u062a\u0627\u062b\u06cc\u0631<\/p>\n

    \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/b><\/b><\/h2>\n

    \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u062f\u0631\u06cc\u062c\u06cc \u0628\u0631\u0648\u0632 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n

      \n
    • \u062e\u0634\u06a9\u06cc \u0648 \u0632\u0628\u0631\u06cc \u067e\u0648\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06cc\u0627 E<\/li>\n
    • \u062a\u0627\u062e\u06cc\u0631 \u062f\u0631 \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645 \u0647\u0627 \u062f\u0631 \u0627\u062b\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/li>\n
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      \"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/p>\n

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        \n
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